health

If You Open a Watermelon and See This, Throw It Out!

BRIGHT SIDE
Published on Feb 10, 2018

How to choose a good watermelon? If you buy a watermelon that has cracks inside, throw it out! If you decide to eat it anyway, it can do some serious damage to your health.

I was intrigued… so here it is.

Definitely worth the time, in my humble opinion.

Especially concerning the bit about volk mit diabetes being able to eat it, as that’s me and I l o v e (and miss) watermelon.

be well

 

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r

 

5

 

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utwo

Ultimate School Bus Conversions

© vanchitecture

I could live in one of these and drive around. It sounds wonderful and good for filling up on … wonders!

Cryptids, too, hopefully.

Some really nice, clever work… Bravo, eh!

peace

 

Yes! Eat organic. Your body will thank you.

Now, personally, I would welcome hearing that Monsanto’s assets and fields have been burned to the ground.

Worldwide.

It should be done as quickly as possible.

Thank you.

The Earth will thank you.

 

peace

 

My friend, who told me this guy was profound, suggested I look him up to put more meat on the intended healing which started with Lama Yeshe. That is kind of significant, methinks. Seeing as I was still… grumpy.

So I did. Here are some clips that relate to my demons. There are a bunch to look through, I’m sure yours are there, too.

CHOGYAM TRUNGPA SPEAKS ABOUT LONELINESS & LOVE

Chögyam Trungpa

Chogyam Trungpa Rinpoche on loneliness and love from the talk “Loneliness.” A short audio clip from talk six of the Vipashyana Meditation Seminar, September 12, 1974, Karme Choling, Barnet, Vermont.Chögyam Trungpa (February 28, 1939 – April 4, 1987) was a Buddhist meditation master and holder of both the Kagyu and Nyingma lineages, the eleventh Trungpa tülku, a tertön, supreme abbot of the Surmang monasteries, scholar, teacher, poet, artist, and originator of a radical re-presentation of Shambhala vision.

Recognized both by Tibetan Buddhists and by other spiritual practitioners and scholars as a preeminent teacher of Tibetan Buddhism, he was a major, albeit controversial, figure in the dissemination of Tibetan Buddhism to the West, founding Vajradhatu and Naropa University and establishing the Shambhala Training method.

Among his contributions are the translation of a large number of Tibetan texts, the introduction of the Vajrayana teachings to the West, and a presentation of the Buddhadharma largely devoid of ethnic trappings. Regarded as a mahasiddha by many senior lamas, he is seen as having embodied the crazy wisdom (Tib. yeshe chölwa) tradition of Tibetan Buddhism. Some of his teaching methods and actions were the topic of controversy during his lifetime and afterwards.

Loneliness…check

Emptiness…check

Shunyata: Emptiness, between that and this, beyond concept -Chögyam Trungpa Rinpoche, Shambhala

TrungpaRinpoche
Published on Mar 19, 2014

http://www.shambhala.org  http://www.archives.shambhala.org/
The idea you are awake. Absence of bullshit. Beyond conceptualized mind. Possibilities of all kinds. Clear fantastic space. “That moment where you catch yourself between that and this you begin to realize that who you are is not particularly certain on the spot, but you begin to catch yourself between two points, which is not really two points, it’s one point, which is split already  in two points. You begin to realize there’s this or that possibilities of it, on the other hand there might be some.. But so what? Try to find out. And let has have a good time with that, whatever it is.”
Talk 7 from “Viewing and Working with the Phenomenal World” Seminar, Naropa Institute, 1st July 1976.
Commemorating the 27th Anniversary of the Parinirvana of VCTR, 2014
©1976 by Diana J. MukpoSupport the Shambhala Archives
Parinirvana Day is traditionally the time when the Shambhala Archives raises funds to support its ongoing work. If you feel inspired to bring this to your community, or to make a donation on their behalf, please go to Shambhala Media and Shambhala Archives at https://www.shambhalamedia.orgBiography of The Vidyadhara, Chögyam Trungpa Rinpoche http://www.shambhala.org/teachers/vctr/
Facebook http://www.facebook.com/Trungpa
Books and other Media http://www.shambhalamedia.org/SearchR…

 

Aggression…check

Surrendering Your Aggression -Chogyam Trungpa Rinpoche –Shambhala

 

TrungpaRinpoche
Published on Oct 17, 2010
http://www.youtube.com/user/TrungpaRi…
Aggression not in the sense of that you’re angry, you keep on loosing temper. But aggression in the sense of fundamental obstacle. …surrendering, seems to be the only way to overcome aggression.
Naropa University 1975
©1975 by Diana J. Mukpo.Shambhala Web Site: Vision – Lineage – Meditation – Community at http://www.shambhala.orgAdditional online audio and video presentations of Vidyadhara, Chögyam Trungpa Rinpoche’s lectures and seminars in “Talks by Chögyam Trungpa Rinpoche: ” at http://www.chronicleproject.com/CTRli…
Some have summaries, study guides, commentaries or discussion. Includes:
“Meditation: The Path of the Buddha” (6 talks – video) at http://www.chronicleproject.com/CTRli…
“Tibetan Buddhist Path”. Boulder, Colorado; Naropa 1974 (14 talks – video)   http://www.chronicleproject.com/CTRli…
“Skillful Means and Wisdom on the Buddhist Path”. A DVD set of 18 talks on 5 disks has been released by Kalapa Recordings. See more at The Chronicles at http://chronicleproject.com/stories_2…Learn More About Meditation at http://www.shambhala.org/meditation/
You can find out more about our Meditation Programs available at your local Shambhala Meditation Centre: List of over 200 Shambhala Centers and Groups Worldwide http://www.shambhala.org/centers .
Meditation programs and Shambhala events worldwide http://www.shambhala.org/programs/ .Biography of The Vidyadhara, Chögyam Trungpa Rinpoche http://www.shambhala.org/teachers/vctr/
Facebook http://www.facebook.com/Trungpa

The Chronicles of Chögyam Trungpa Rinpoche http://www.chronicleproject.com
On Facebook at http://www.facebook.com/pages/Chronic…
TrungpaChronicles’s YouTube Channel http://www.youtube.com/user/TrungpaCh…
“Touch and Go”. Fifty years ago, Chogyam Trungpa Rinpoche led hundreds of Tibetans as they fled their homeland in a history-making journey. A documentary. http://chronicleproject.com/TouchandG…

Chögyam Trungpa Legacy Project http://chogyamtrungpa.com/wp/

Great Stupa of Dharmakaya  http://www.shambhalamountain.org/stup… and  http://www.shambhala.org/stupa.php

Shambhala Publications Books of Chogyam Trungpa Rinpoche at http://live.shambhala.com

Nalanda Translation Committee http://nalandatranslation.org

50 Best Quotes, Photos: Chögyam Trungpa, Buddhist meditation teacher http://www.elephantjournal.com/2010/1…

The Sakyong, Mipham Rinpoche – Video and Text Biography, Schedule, Contact, etc. http://www.sakyong.com./sakyong.php
Sakyong Mipham Rinpoche -Official YouTube Channel at http://www.youtube.com/user/officials…
Sakyong.com Online Archives http://www.sakyong.com/archive.php
These Archives have video, audio and written teachings of the Sakyong, Jamgön Mipham Rinpoche.
Books & Media http://www.sakyong.com./booksandmedia…

The Sakyong Wangmo, Khandro Tseyang
Invoking the Mother Lineage: The Sakyong Wangmo and feminine principle. http://www.shambhala.org/community/Sa…

EveryBodhi (formerly Buddhist Youth Project) http://every-bodhi.org
EveryBodhi on YouTube http://www.youtube.com/user/BuddhistY…
Buddhist Youth Festival http://www.youtube.com/watch?v=8JRmxk…

Shambhala Sun http://www.shambhalasun.com “Today’s leading Buddhist magazine, bringing a contemplative view to all the important issues in life.” Extensive archives.
Buddhadharma www.thebuddhadharma.com “An in-depth, practice-oriented publication for Buddhists of all traditions.” Online is “information on each issue including brief excerpts from many articles.”

Shambhala Media at http://www.shambhalamedia.org
Toll Free 1-888-450-1002 Ph: 902-421-1550 x1
Shambhala Media communicates the vision, teachings, and culture of Shambhala and the Sakyong lineage through publications, recordings, and other media. Shambhala Media also includes the two following links:
Shambhala Archives at http://www.archives.shambhala.org.
Shambhala Times, community news magazine at http://shambhalatimes.org

Shambhala International
1084 Tower Road
Halifax, Nova Scotia
B3H 2Y5, Canada
Email: [email protected]
phone (902) 425-4275
fax (902) 423-2750
Shambhala is a global community. There are more than 200 centers and groups around the world, as well as thousands of individual members.

Shambhala web site: Vision – Lineage – Meditation – Community at http://www.shambhala.org
Shambhala -Affiliations The Global Mandala at http://www.sakyong.com/affiliations.php

Shambhala Europe at http://shambhala-europe.org
Kartäuserwall 20
50678 Köln Germany
[email protected]
Telephone: +49 (0) 221 310 24 00
Fax: +49 (0) 221-310 2450

I think I need to spend more time with this. It might stick.

I wonder if there are any current teachers who have achieved the heights this fella and Lama Yeshe did. Or are just good teachers.

peace

 

Is your bitch or bastard on this image?

Corruption.

Look at that. That is what corruption looks like.

We have a duty to get rid of these vermin.

Do Not let them back in.

These people are SCUM.

DO NOT keep voting them in!

Cuz if you do, you don’t deserve any

peace

infographic via Pucabob, Fortean of Maine (and Angel)

peace

 

The Mysterious Origins of Civilization: John Anthony West in conversation with Graham Hancock

GrahamHancockDotCom
Published on Jan 28, 2017

Filmed in New York, December 2016, a month before John was diagnosed with cancer. Please show your support for this great man and for his work by making a donation to his crowdfunding campaign, The John Anthony West Project, here: https://fundly.com/john-anthony-west-…

Filmed, produced and edited by Dave Steffey. Additional camera by Bill Cote.

Brilliant men, simply brilliant.

peace

 

Nope, there is, quite simply, no way. None. Fuggedaboudit.

No way to fix my brain, that is.

I am hopeful that my mind is alright… it seems to be… but there is all this brou-ha-ha of both the chemical type and the external trickster-out-to-get-me type that my mind can only peek through random holes in the pile of debris overlaying everything.

It is not comfortable.

The chemical type trouble had gotten completely out of hand with the passing of Aunt Clare. I was knocked right off the rails. Down deep into the ravine. Angels kept popping up to keep me on the path, but the path was an unfocused nightmare that I still to this day can not describe. The buffoons at the Greenwich Hospital Emergency Room once again proved their non worth to anyone with anything mental happening and so they were just a diversion from the angels. My doc fixed it however with a truly proper prescription that took effect immediately.

I am left, though, with the brain I had before. That is not necessarily a good thing.

So…

Angels still!

Sigh

I wonder if I will ever, I mean e v e r, have anything even approaching happiness in my life.

I would very much like to thank the person who bought a bunch of postcards from High Strangeness Art. Bless You!!! I have never before sold more than one postcard at a time. Ever. So yes…bless you!

peace

 

UPDATED

OMGD

ai ai

pingara

chichara

Sometimes life feels like this:

At other times it almost feels “like it’s supposed to…”

ok here is the scoop…

I recorded some yammerings in audio.

Didn’t get all that far but got a good start…

But…

Will need to cut into pieces as the files were way over the limits for upload here, which is 100MB. The main one is 384MB for about 15 minutes of Igular utterances. Soon… soon… tomorrow eve probably.

Note: I will stick them on here where they are supposed to be.

peace.

OK, fair warning… these are 100% unedited and will no doubt be borderline excruciatingly awful to listen to. But That is, in essence, what an Ig is. Learn why I only half a handful of friends. Learn why even uncontacted tribes in remote forests want me dead.

1

2

3

4

Well, there’s 15 minutes of not a lot. I will get the hang of it eventually, I would imagine.

Sigh

peace

 

ooI am not sure, truth be told, if things are actually okay. Oh, some things are, some things are going well, some remarkably well… but… is the “earth” below me giving me good steering or what?

Bin trustin’ them angels and so far so good with that. Taking mental notes… some fascinating evidence, methinks, or evidence on waylate realization.

Currently, the propulser for said earth seems to be in neutral; and at idle; so, that’s not good. It also feels quite strange that I have no idea what’s happening with Aunt Clare’s upcoming events. Maybe that’s not so bad as I seem to be pretty shot and need about a month of sleep. Full recharge. Or something… just… sleep!

It is with glee that I let it be known that there are now TWO authors here!
Unprecedented, it is, yes!

Everyone welcome Ariel Christopher,
who will post whenever her wacky schedule allows.

This feels good.

 

oo

 

oo

 

oo

 

yurni

uyurni

uyurnitaan

peace

 

Channel 4

Tuesday, August 15 at 12:03pm

The amazing outcome of The Old People’s Home For 4 Year Olds: The Experiment

This is absolutely fabulous!

I hope this goes beyond “experiment” and becomes standard operating procedure

Because obviously it works wonderfully.

peace

 

A profoundly frightening disease.

And it gets more widespread by the day.

peace

 

Oh ai…I swear I am not right in the head. A recent study said that peeps who forget a lot are unusually intelligent. While finding it reassuring that I am “okay,” as a 99th percentile lad it is starting to escalate daily. This, I assure you is not a good thing. Especially when it affects others, sich as my aunt or my friend who asked me to help with his new play. Two days ago. Bad Iggy, Bad! Seriously. I also forget to even eat. This is becoming rather uncomfortable. Like the Queen said, we are not amused.

Oh man. I hope I can get a handle on this. Soonest!

On a lighter note today brought the grin inducing news that the word Patagonia translates as Bigfoot! How cool is that? Seems the whoke region has been known worldwide as being the abode of giants since Magellan in 1520 or so. And of course locally since the year dot. Well, only a few folk know today outside of the locals.

It would appear that there was a race of humans there who were pretty good size and robustly built, but not big enough to strike us as giants. Regular folks of the day and especillay peeps from Yurrop never got over five and a half and were mostly fivers. So to them, these beings were giants.

But the gauchos and farmers reported Bigfoot size critters regularly. But they had tails. Fascination grew in my heart and continues to do so because the most likely suspect is the giant ground sloth species known as Megatherium, who fits the bill perfectly… and… wait for it… is suspected by some to not be extinct but to still be out and about!

The only downside is their most likely location is close to impossible to get to on foot. It has been deemed a no-fly zone for some silly reason.

 

just saw this … OMFG

Monsanto. Breaking Story. Don’t Let This Go Unshared!

silo13 Writer posted on Sep, 18 2017 @ 01:58 PM link

Monsanto Is Scrambling To Bury This Breaking Story – Don’t Let This Go Unshared! 

I am frankly shocked this information is not making front page news right now. Monsanto will do anything to bury this story… and as of right now, it’s working. Not a single mainstream media outlet has covered this appalling new report that shows millions of people being poisoned by a chemical that does not belong in our food.

A FDA-registered food safety laboratory tested iconic American food for residues of the weed killer glyphosate (aka Monsanto’s Roundup) and found ALARMING amounts.


Just to give you an idea of how outrageous these amounts are, independent research shows that probable harm to human health begins at really low levels of exposure – at only 0.1 ppb of glyphosate. Many foods were found to have over 1,000 times this amount! Well above what regulators throughout the world consider “safe”.

Independent research links glyphosate to cancerand it has been deemed a probable human carcinogen by the World Health Organization’s team of international cancer experts.

The childhood cancer rate is steadily rising and experts say that they don’t know why. Why are they not taking a closer look at these facts? Research also indicates that glyphosate is an endocrine disruptor, which disrupts hormones and leads to reproductive problems, early onset puberty, obesity, diabetes, and some cancers.

When it comes to endocrine disruptors, very small exposures are the most damaging, so “the dose makes the poison” mantra does not apply! Glyphosate is a broad-spectrum antibiotic killing the good bacteria in your gut. Poor gut health is linked to inflammation and a whole host of diseases. As GMOs laced with glyphosate are commonly fed to farm animals, this could very well be contributing to antibiotic-resistant bacteria.

Well I know that for truth. When I was eating only what I grew? I was healthy as a horse. After coming back to the States and eating this shat that’s called ‘food’ here? I’m sick all the time, gained weight, feel like crap. There ya go.


How many of your friends and family have their cabinets filled with these foods? These people need to know this information.

I can’t post the whole article per T&C but I would really suggest you all go read it and pass it on. We’re being killed by what we eat and they just smile and pocket the money and go right on watching us shove it down our fat pie holes begging for more. (Not to insult anyone – it’s th eopinion I believe THEY have, not me… Well kind’a me also).

peace

Note that this powerful deadly crap is even in the organic products. Not so organic, are they?

The Monsanto company needs to be utterly annihilated. And I do mean UTTERLY! Kill them with FIRE! I mean that quite literally.

They do not deserve jail … they deserve only death.

peace

 

Ooh I want one of these!

It would help me provide my special services.

But I doubt any ladies would come over and take advantage of it.

Hopefully one or more would prove me wrong… contact me and I will order it up quick, like a bunny!

 

 

 

peace

I might get this simple one, too, cuz it gets it done… check out this versatile piece out at my sto’!

 

Hi fellow Grockles,

Just heard from Zeke, John’s getting his treatments and fingers are crossed.
He asked me to post the following, which is to a pretty sporty event!
The page:

FEB 10th! John Anthony West Project Telethon w/ Graham Hancock, Randall Carlson, Robert Schoch, Laird Scranton, Edward Nightingale, and MORE!

February 1, 2017

MAKE DONATIONS TO JOHN’S CANCER TREATMENT THROUGH CLAY ROUP’S OFFICIAL FUNDLY CAMPAIGN HERE!

Presented by Sacred Geometry International and Den of Lore, in cooperation with Clay Roup – For the most important show we will ever do, and on this very special night, John Anthony West’s friends & colleagues come together to help spread the word of John Anthony West’s fight, discuss his work, and share warm stories of the man himself.

Between each guest, we will be announcing the updated amount of funds raised for Clay Roup’s Official Fundly campaign, the bonus thank-you-gifts being offered for making a donation, and at what giving level they are available at.

 

GUESTS

Graham Hancock, Randall Carlson, Dr. Robert Schoch, Laird Scranton, and Edward G. Nightingale.

Scotty Roberts has stepped out for medical reasons. Thoughts and prayers are with him and his family. GET WELL SOON SCOTTY! We will miss you, but hope for your speedy recovery!

More to be added!

GUEST CO-HOSTS

Dr. Robert Schoch – Author, & Professor Boston University
Edward G. Nightingale –  Researcher & Author
Seriah Azkath – Host – Where did the road go?
Camron Wiltshire – Sacred Geometry International

SPECIAL THANKS

Jimmy Church from Fade 2 Black
Darren & Graham from Grimerica
Greg from The Higher Side Chats

WHY A TELETHON?

John Anthony West’s work has touched millions of people’s lives the world over, and fought against close-mindedness and ignorance, while promoting critical thinking on where our true history and our culture’s past could come from. Now it is our turn as a community to give back to someone who has given so much to us.

We are with you in this fight John, every step of the way.

THE GOAL

Our goal is to raise $10,000 for John’s treatment during the broadcast – and another $40,000 during the next 7 days as we release the audio edition of the podcast. Let’s make this a reality.

Excerpt from Clay Roup’s Fundly Campaign Page

https://fundly.com/john-anthony-west-project

John Anthony West, the Emmy award winning Egyptologist who took on the ‘Quackademics’ and conventional dating of The Sphinx is now taking on Cancer.

World renowned Egyptologist, writer and satirist John Anthony West has spent the majority of his life fighting academia with his controversial theories of ancient Egypt. In the first days of 2017 John was presented with a new fight, this time he is battling cancer instead of the “Quackademics” (one of many JAW’isms).

For those not familiar with John’s work, one can start with his 1993 Emmy award winning documentary, The Mysteries of the Sphinx, narrated by Charlton Heston. John first hypothesized and then proved geologically that the Sphinx is vastly older than the conventional date of 2500BC taught in schools. Simply put, he has changed the way we look at the history of our civilization.

John West was adamant about using alternative methods over the extremely harsh ‘standard of care’ treatment that would be tough on any person at any age.

The great news is that John has been accepted in the renowned Burzynski Clinic in Houston, Texas. Dr. Stanislaw Burzynski, much like John, is a genius that the establishment does not know how to deal with. The FDA has continually harassed Dr Burzynski for using non standard of care methods, even though his treatment has shown more promise than traditional protocols. His patients testimonies have led to the FDA to consistently fail in their stubborn litigious pursuits.

Most non-traditional cancer treatments are disregarded from health insurance policies, giving most little choice in the matter. In addition to being radically cheaper, Dr Burzynski’s patient case studies have detailed incredible results. Be that as it may, the majority of health care institutions do not acknowledge. This of course requires people like John Anthony West to settle his medical care out of pocket.

We cant let that stop these two from trying.

The Rogue Oncologist meets the Rogue Egyptologist, soon with your help.

We estimate the medical obligations, financial commitments, and on-hold Egypt tours for 2017 to be $155,000. 100% of all funds will go to John West and his family. We also welcome your ideas and suggestions to help out this living treasure to continue his pursuits.

###
Peace to you all.

Breaking

jawsphinxhttps://fundly.com/john-anthony-west-project

Click here to support The John Anthony West Project by Clay Roup @ fundly.com

The Emmy award winning Egyptologist who took on the ‘Quackademics’ and conventional dating of The Sphinx is now taking on Cancer.

Dec ‘16- A month later, JAW’s getting dizzy spells during his Enneagram Trip to Egypt. He goes to Albany Medical for checkup and tests upon returning.

Jan ‘16- Two weeks ago the Albany Medical CAT and MRI results back. As John puts it, “I got a bad read.” John has cancer.

Current- This weekend his son Zeke put out word to his upcoming group that is slated for Feb 15th, which is not likely. Obviously any indications of this sort are not to be taken lightly. The promising news is that Dr. Stanislaw Burzynski in Houston has looked at John medical results and has agreed to take him in. No surprise that insurance won’t accept alternative cancer treament centers, so we are starting a fundraiser for him. Graham Hancock is also involved, and he is going to help get the word out to guys like Rogan and others in the community.

All ideas and comments on how to help John are welcome. You will see a few ideas posted on the Fundly site, and please send those in. As for communications, Zeke is helping out with emails and I’m also including him here. You can always give me a shout as well

Clay Roup

We stopped to admire this great view on a Fortean INFO jaunt in Honduras. Please help if you can. He is such a good man. Thanks.

He didn’t tell me.

This is not good.

I just updated the site…

 

Sigh

Peace

 

Hey, it’s the 27th and our dear friends in Oz are already well into helping 🙂

More Peace

 

Let American Farmers Grow Hemp Once Again to Create Jobs and Rebuild the Rural Economy

This is important and I think significant.

The link goes to a petition at the White House.

Orange is the new black.

My 94 year old aunt laughed when I told her what happened today. That’s significant, let me tell you. But I have a feeling it will be alright in the end.

Hemp played a big role in our industry and economy until some timber corporations got involved.

For making money it is simply awesome as it is a freaking weed fer crissake… we could just use trees for guitars n stuff. Woohoo!

Peace

 

This is rather excellent.

PentaProps™ to Jeff Jamroga of the Jamrogas for this post.

The schools – like everything else here – is geared not towards learning to live a life of discovery but rather towards an end goal of producing corporate profit. At the expense of all else, of course.

It is a crime against humanity of epic proportions.

It needs to be scrapped and redone so it benefits the people it professes to teach. Like it says, students may be 20% of the population but they are 100% of the future.

Get it?

Peace

Stumbled across this fellow on a mission to listen to Ken Gerhard on Coast to Coast via Cryptomundo and YouTube because I figured that was the reason Ken had to cancel the Arcane Radio show he was scheduled for. The first hour was this Doctor fella hawking his jaw-droppingly expensive supplements claimed to cure what really ails you.

I havent found anything negative yet and what he was saying made a lot of sense to me, having heard much before about getting rid of gluten and seems legit. I’m gonna run it by my doc, she’s pretty hip to the hype.

In any case, these two lists I can agree with so I present them here for your review.

Dr. Wallach’s Ten Bad Foods (and Good Foods)

Critical Health News

Ten Bad Foods

Ten Bad Foods

Below are recommendations from Dr. Joel Wallach that everybody should limit or ELIMINATE from their diet.

  1. Wheat
  2. Barley
  3. Rye
  4. Oats, Oatmeal – even if it says that it’s gluten free.
  5. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare for red meat.
  6. Oils – Oils oxidize when they come into contact with the air (become rancid). Since almost all oil is continually exposed to some air from the time it is produced, the process of oxidation has begun in even the freshest oil. These oxidized oils cause inflammation and cell damage. (Youngevity’s essential oils are injected into the gel caps surrounded by nitrogen to prevent oxidation.)
  7. Well done red meat (IE No burned fats) – (rare or medium-rare is ok!) If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
  8. Any nitrates added to meat – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
  9. No carbonated drinks of any kind within one hour before, during or one hour after meals.
  10. Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.

Ten Bad Foods

Good Foods

Dr. Joel Wallach is an EXPERT in medical nutrition and recommends the Good Food/Bad Food list to everyone.There are exceptions for diabetics regarding fruit/sugar. You must clean up your diet for good health and to absorb nutrients.

As a bonus, here are the foods that are GOOD for you, as recommended by Dr. Joel Wallach and Dr. Peter Glidden:

Proteins

  • Eggs
    TO COOK EGGS YOU MAY:

    • Poach; This is his number one choice because the water never reaches a temperature greater than 212 degrees.
    • Scramble with butter over very low heat and only until they are just setting up. If you can hear them cooking it’s too hot.
    • Soft boil with the yolk still runny. Some call them “2 minute eggs”. (Hard-boiled egg yolks with a greenish coating have had their cholesterol degraded.)
    • Raw Eggs are good BUT you must increase your Biotin.
  • Fish
  • Chicken
  • Pork
  • Lamb
  • Beef—rare/medium rare
  • Mixed, Salted Nuts—no peanuts
  • Beans

Grain Carbohydrates

Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.

  • Rice
  • Millet
  • Pure Buckwheat (Isn’t wheat).
  • Couscous (made from pearl millet only).
  • Quinoa
  • Corn (GMO Free)

Vegetables & Fruits

  • Veggies
  • Fruit

Dairy

  • Dairy

Oils Fats and Sugars

  • Salt – Salt your food to taste. To properly digest your food you need stomach acid and salt helps in the creation of stomach acid.
  • Nut Butters—no extra sugar
  • Lard (yes, lard!)
  • Use Butter – Margarine is simply oil in a solid state. If you cook with butter, make sure the heat is low enough that the butter doesn’t turn brown in the pan.

Beverages

  • 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
  • Coffee
  • Tea
  • Green tea
  • Red wine

ORAC (Oxygen Radical Absorbance Capacity)

20,000 ORAC points of anti-oxidants daily.

Foods high in ORAC – Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea, red wine (research for more foods high in ORAC).

Phytates

A note of caution to those using Youngevity products.

Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived minerals, and other Youngevity products containing minerals. The phytates interfere with the absorption of minerals and wastes them. If you eat phytates, take your minerals at least two hours before, or two hours after you consume the phytates.

Examples of phytates:

Nuts, seeds, rice, beans, spinach, peas, lentils, legumes. Do an internet search to find more foods that contain phytates.

Yes, it eem legit.

I am not able to comment on his supplements, though. They are fabulously expensive and that makes me pause. Be careful out there.
Peace